Analysis and prevention of common sports injuries in extracurricular physical training for college students
大学生课余体能训练中常见运动损伤分析与预防

摘要

目的 探究分析大学生课余体能训练中常见运动损伤分析与预防。方法 选取2024年1月至2024年12月期间，5所高校出现课余体能训练运动损伤的大学生共1231例，作为此次研究对象。采用问卷调查，访谈等方式，针对高校大学生课余体能训练过程中常见的运动损伤进行分析，明确大学生课余体能训练的主要类型以及训练过程中出现运动损伤的主要类型。结果 大学生课余体能训练主要以：力量训练，耐力训练以及柔韧性训练为主。在力量训练之中，髌骨损伤的发生率较高。在耐力训练之中：膝关节以及踝关节损伤的发生率较高。在柔韧性训练之中，膝关节韧带损伤以及大腿肌肉损伤的发生率较高。结论 现阶段大学生体能训练类型呈现出多样化的特点，不同类型的训练模式所出现的运动损伤存在较为明显的差异，需要重视对于大学生课余体能训练的指导，确保体能训练的安全落实，最大程度的降低大学设课余体能训练过程中出现运动损伤的机率。

Abstract

Objective To explore and analyze the analysis and prevention of common sports injuries in extracurricular physical training for college students.
Methods A total of 1231 college students who suffered sports injuries during extracurricular physical training in five universities from January 2024 to December 2024 were selected as the research subjects. Using methods such as questionnaire surveys, interviews, and literature analysis, this study analyzes common sports injuries among college students during their extracurricular physical training, clarifying the main types of extracurricular physical training and the main types of sports injuries that occur during the training process. As a result, extracurricular physical training for college students mainly focuses on strength training, endurance training, and flexibility training. The incidence of patellar injury is relatively high in strength training. In endurance training, the incidence of knee and ankle joint injuries is relatively high. In flexibility training, the incidence of knee joint ligament injuries and thigh muscle injuries is relatively high.
Conclusion   At present, the types of physical training for college students present diverse characteristics, and there are significant differences in the occurrence of sports injuries among different types of training modes. It is necessary to pay attention to the guidance of extracurricular physical training for college students, ensure the safe implementation of physical training, and minimize the probability of sports injuries during extracurricular physical training in universities.